Resources
Below is a list of helpful resources to assist you on your journey of healing
BOOKS:
- Getting Past Your Past – Francine Shapiro
- The Body Bears the Burden: Trauma, Dissociation & Disease – Robert Scaer
- Waking the Tiger: Healing Trauma – Peter Levine
- In an Unspoken Voice: How the Body Releases Trauma & Restores Goodness – Peter Levine
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body – Peter Levine
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk
- Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing – Peter Levine & Maggie Kline
- The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are – Daniel J. Siegel
- Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists – Suzette Boon & Kathy Steele
- The Stranger in the Mirror – Marlene Sternberg & Maxine Schnall
- In the Realm of Hungry Ghosts: Close Encounters with Addiction – Gabor Mate
- The Primal Wound: A Transpersonal View of Trauma, Addiction and Growth – John Firman & Ann Gila
- A Guide to Rational Living – Albert Ellis & Robert A. Harper
- How to Control Your Anxiety Before it Controls You – Albert Ellis & Kristene Doyle
- Feeling Better, Getting Better, Staying Better: Profound Self-Help Therapy for Your Emotions – Albert Ellis
- The Myth of Self-Esteem: How Rational Emotive Behavioral Therapy Can Change Your Life Forever – Albert Ellis
- How to Control Your Anger Before it Controls You – Albert Ellis & Raymond Chip Tafrate
- How to Keep People from Pushing Your Buttons – Albert Ellis
- Where You End and I Begin – Anne Katherine
- Where to Draw the Line: How to Set Healthy Boundaries Every Day – Anne Katherine
- Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You – Susan Forward & Donna Frazier
- Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others – Judy Murphy
- Heart Thoughts: A Treasury of Inner Wisdom – Louise Hay
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be & Embrace Who You Are – Brene Brown
- Arriving at Your Own Door: 108 Lessons in Mindfulness – Jon Kabat Zinn
- You Can Heal Your Heart: Finding Peace After a Breakup, Divorce or Death – Louise Hay & David Kessler
- Getting the Love You Want: A Guide for Couples – Harville Hendrix
- Making Marriage Simple: Ten Relationship-Saving Truths – Harville Hendrix & Helen LaKelly Hunt
- Healing After Loss: Daily Meditations for Working Through Grief – Martha Whitmore Hickman
- The Grief Recovery Handbook – John W. James & Russell Friedman
- On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss – Elisabeth Kubler-Ross & David Kessler
- All Pets Go to Heaven: The Spiritual Lives of the Animals We Love – Sylvia Browne
- How to Talk So Kids Will Listen & Listen So Kids Will Talk – Adele Faber & Elaine Mazlish
- The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind – Daniel J. Siegel & Tina Payne Bryson
- Parenting From the Inside Out – Daniel J. Siegel & Mary Hartzell
- No-Discipline Drama: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind – Daniel J. Siegel & Tina Payne Bryson
- Wonderful Ways to Love a Child – Judy Ford
- Wonderful Ways to Love a Teen: Even When it Seems Impossible – Judy Ford
- Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma & Attachment – Christine Gordon & Caroline Archer
- Integrative Parenting: Strategies for Raising Children Affected by Attachment Trauma – Debra Wesselmann & Cathy Schweitzer
- The Pocket Parent – Gail Reichlin & Caroline Winkler
- Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing – Peter Levine & Maggie Kline
Are YOU ready to heal and transform your life?
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